YOU SAID:

After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning.

INTO JAPANESE

温かいミルクを飲み、就寝前に約20分間ストレッチをした後、私は通常、朝まで問題なく眠ることができます。

BACK INTO ENGLISH

After drinking warm milk and stretching for about 20 minutes before bedtime, I can usually sleep well until morning.

INTO JAPANESE

温かいミルクを飲み、就寝前に約20分間ストレッチした後、私は通常朝までよく眠ることができます。

BACK INTO ENGLISH

After drinking warm milk and stretching for about 20 minutes before bedtime, I can usually sleep well until morning.