YOU SAID:

I took a sip of water and spit it out.

INTO JAPANESE

私は水を一口飲んで吐き出しました。

BACK INTO ENGLISH

I drank a sip of water and exhaled.

INTO JAPANESE

私は一口の水を飲んで吐き出した。

BACK INTO ENGLISH

I drank a sip of water and exhaled.