YOU SAID:

i went to sleep at three a.m and woke up at 4pm. still tired.

INTO JAPANESE

私は午前3時に寝て、午後4時に起きました。まだ疲れています。

BACK INTO ENGLISH

I slept at 3am and woke up at 4pm. I'm still tired.

INTO JAPANESE

私は午前3時に寝て、午後4時に起きました。私はまだ疲れています。

BACK INTO ENGLISH

I slept at 3am and woke up at 4pm. I'm still tired.