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The Fitness Gram Pace Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.

INTO JAPANESE

Fitness Gram Pace Testは多段階の有酸素能力テストであり、継続するにつれて徐々に難しくなります。 20メートルのペーサーテストは30秒後に開始されます。開始時に整列します。走行速度はゆっくりと開始されますが、この信号bodeboopを聞いてから毎分速くなります。この音を聞くたびに歌うラップを完了しなければなりません

BACK INTO ENGLISH

The Fitness Gram Pace Test is a multi-stage aerobic test that becomes progressively more difficult as you continue. The 20 meter pacer test starts after 30 seconds. Align at start. The running speed starts slowly but gets faster every minute after hearing this signal bodeboop

INTO JAPANESE

Fitness Gram Pace Testは多段階の有酸素テストであり、継続すると徐々に難しくなります。 20メートルのペーサーテストは、30秒後に開始されます。開始時に整列します。走行速度はゆっくりと開始されますが、この信号を聞いてから毎分速くなりますbodeboop

BACK INTO ENGLISH

The Fitness Gram Pace Test is a multi-stage aerobic test that gets progressively more difficult as you continue. The 20 meter pacer test starts after 30 seconds. Align at start. The running speed starts slowly but becomes faster every minute after hearing this signal

INTO JAPANESE

Fitness Gram Pace Testは多段階の有酸素テストであり、継続すると徐々に難しくなります。 20メートルのペーサーテストは、30秒後に開始されます。開始時に整列します。走行速度はゆっくり始まりますが、この信号を聞いてから毎分速くなります

BACK INTO ENGLISH

The Fitness Gram Pace Test is a multi-stage aerobic test that gets progressively more difficult as you continue. The 20 meter pacer test starts after 30 seconds. Align at start. The running speed starts slowly, but gets faster every minute after hearing this signal

INTO JAPANESE

Fitness Gram Pace Testは多段階の有酸素テストであり、継続すると徐々に難しくなります。 20メートルのペーサーテストは、30秒後に開始されます。開始時に整列します。走行速度はゆっくり始まりますが、この信号を聞いてから毎分速くなります

BACK INTO ENGLISH

The Fitness Gram Pace Test is a multi-stage aerobic test that gets progressively more difficult as you continue. The 20 meter pacer test starts after 30 seconds. Align at start. The running speed starts slowly, but gets faster every minute after hearing this signal