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The FitnessGram Pacer Test(TM) is a multi-staged aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in thirty seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal(beep). A single lap should be completed each time you hear this sound(beep). Remember to run in a straight line, and remember to run as faster as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin in on the word start. On your mark, get ready, start.

INTO JAPANESE

FitnessGram Pacer Test（TM）は、多段階の有酸素能力テストであり、継続するにつれて次第に困難になります。 20メートルのペースメーカーのテストは30秒で始まります。最初に並んでください。走行速度はゆっくりと始まりますが、この信号（ビープ音）が聞こえると毎分速くなります。 tを聞くたびに1周を完了する必要があります

BACK INTO ENGLISH

The FitnessGram Pacer Test (TM) is a multi-stage aerobic capacity test that becomes increasingly difficult as you continue. The 20-meter pacemaker test begins in 30 seconds. Please line up first. The running speed starts slowly, but you can hear this signal (beep)

INTO JAPANESE

FitnessGram Pacer Test（TM）は、継続するにつれてますます困難になる多段階の有酸素能力テストです。 20メートルのペースメーカーテストは30秒で始まります。最初に並んでください。走行速度はゆっくりと始まりますが、この信号が聞こえます（ビープ音）

BACK INTO ENGLISH

The FitnessGram Pacer Test (TM) is a multi-step aerobic capacity test that becomes increasingly difficult as you continue. The 20-meter pacemaker test starts in 30 seconds. Please line up first. The running speed starts slowly, but you can hear this signal (beep)

INTO JAPANESE

FitnessGram Pacer Test（TM）は、継続するにつれてますます困難になる多段階の有酸素能力テストです。 20メートルのペースメーカーテストは30秒で始まります。最初に並んでください。走行速度はゆっくりと始まりますが、この信号が聞こえます（ビープ音）

BACK INTO ENGLISH

The FitnessGram Pacer Test (TM) is a multi-step aerobic capacity test that becomes increasingly difficult as you continue. The 20-meter pacemaker test starts in 30 seconds. Please line up first. The running speed starts slowly, but you can hear this signal (beep)