YOU SAID:

What the actual heck I told you to do this you dumbass

INTO JAPANESE

私が実際にあなたにこれをするように言ったこと

BACK INTO ENGLISH

that i actually told you to do this

INTO JAPANESE

私は実際にこれを行うためにあなたに言ったことを

BACK INTO ENGLISH

that i actually told you to do this