YOU SAID:

You've been live for just over 4 hours. By this point in your broadcast you should have consumed at least 16oz (480mL) of water to maintain optimum hydration.

INTO JAPANESE

あなたはわずか4時間以上生きています。あなたの放送のこの時点までに、最適な水分維持を維持するために少なくとも16oz（480mL）の水を消費したはずです。

BACK INTO ENGLISH

You are living more than 4 hours. By this point in your broadcast you should have consumed at least 16 oz (480 mL) of water to maintain optimal moisture maintenance.

INTO JAPANESE

あなたは4時間以上生きています。あなたの放送のこの時点までに、最適な保湿を維持するために最低16オンス（480 mL）の水を消費したはずです。

BACK INTO ENGLISH

You have been living for over 4 hours. By this point in your broadcast you should have consumed at least 16 ounces of water to maintain optimum moisture.

INTO JAPANESE

あなたは4時間以上生きています。あなたの放送のこの時点までに、最適な水分を維持するために少なくとも16オンスの水を消費したはずです。

BACK INTO ENGLISH

You have been living for over 4 hours. By this point in your broadcast you should have consumed at least 16 ounces of water to maintain optimum moisture.