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Cardiovascular endurance, or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring, and is an important component of many sporting activities. A person's aerobic fitness level is dependent upon the amount of oxygen which can be transported by the body to the working muscles, and the efficiency of the muscles to use that oxygen. The criterion test for aerobic fitness is the maximal oxygen uptake (VO2max) test. As this test can be expensive and time consuming, many other simpler tests have been designed to predict a VO2max score. The many tests for aerobic fitness can be divided into either maximal or submaximal tests. Stressing the body by exercising to exhaustion, as in the maximal tests, is sometimes not appropriate, particularly for older, obese, young or the unfit. In these cases, the submaximal tests which are less demanding (and also usually less accurate) can be used. Share: FacebookTwitter Google+ VO2 max fitness test Related Pages List of aerobic endurance tests Aerobic Test Videos A table of VO2max norm values is available here VO2max test scores from different sports fitness test records for the VO2max and Shuttle Run Test what are the highest ranking endurance sports? Popular Content Comments Cardiovascular endurance, or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring, and is an important component of many sporting activities. A person's aerobic fitness level is dependent upon the amount of oxygen which can be transported by the body to the working muscles, and the efficiency of the muscles to use that oxygen. The criterion test for aerobic fitness is the maximal oxygen uptake (VO2max) test. As this test can be expensive and time consuming, many other simpler tests have been designed to predict a VO2max score. The many tests for aerobic fitness can be divided into either maximal or submaximal tests. Stressing the body by exercising to exhaustion, as in the maximal tests, is sometimes not appropriate, particularly for older, obese, young or the unfit. In these cases, the submaximal tests which are less demanding (and also usually less accurate) can be used. Share: FacebookTwitter Google+ VO2 max fitness test Related Pages List of aerobic endurance tests Aerobic Test Videos A table of VO2max norm values is available here VO2max test scores from different sports fitness test records for the VO2max and Shuttle Run Test what are the highest ranking endurance sports? Popular Content Comments

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心血管の持久力、または好気性フィットネス、スタミナ、疲れることがなく長期間にわたって継続的に行使する能力し、多くのスポーツの活動の重要なコンポーネントです。 人の好気性のフィットネス レベル、体動いている筋肉を運ぶことができる酸素の量と効率に依存して、

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Cardiovascular endurance or aerobic fitness, stamina, ING has no ability to exercise continuously for long periods of time, and is an important component of many sports activities. The amount of oxygen that can carry the working person's aerobic fitness level, body muscles

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心血管の持久力やスタミナ、有酸素フィットネス度 ING は長期間、継続的に運動する能力を持たないし、多くのスポーツの活動の重要なコンポーネントです。働く人の好気性のフィットネス レベル、体の筋肉を運ぶことができる酸素の量

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Cardiovascular endurance, stamina and aerobic oxygen fitness ING components and does not have the ability to exercise ongoing long term, important for many sports activities. The amount of oxygen that can carry workers aerobic fitness level, body muscle

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心血管の持久力、スタミナおよび有酸素フィットネス ING コンポーネント、継続的な長期的に重要な多くのスポーツの活動のために行使する能力はありません。労働者好気性のフィットネス レベル、身体筋肉を運ぶことができる酸素の量

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Ability to exercise for cardiovascular endurance, stamina and aerobic oxygen fitness ING components, continuing an important long term many sports activities. The amount of oxygen that can carry workers ' aerobic fitness level, body muscle

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心血管の持久力、スタミナおよび有酸素フィットネス ING コンポーネントの重要な長期の継続的な多くのスポーツの活動のために行使する能力。労働者の好気性のフィットネス レベル、身体筋肉を運ぶことができる酸素の量

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The ability to exercise for the important long-term cardiovascular endurance, stamina and aerobic oxygen fitness ING components continued in many sports activities. The amount of oxygen that can carry worker's aerobic fitness level, body muscle

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多くのスポーツ活動に重要な長期的な心血管の持久力、スタミナおよび有酸素フィットネス ING コンポーネント運動する能力を続けた。労働者の好気性のフィットネス レベル、身体筋肉を運ぶことができる酸素の量

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Continued abilities in many sports activities an important long-term cardiovascular endurance, stamina and aerobic fitness ING components. The amount of oxygen that can carry worker's aerobic fitness level, body muscle

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重要な長期的な心血管の持久力、スタミナおよび好気性フィットネス ING コンポーネントは、多くのスポーツ活動の能力を続けた。労働者の好気性のフィットネス レベル、身体筋肉を運ぶことができる酸素の量

BACK INTO ENGLISH

An important long-term cardiovascular endurance, stamina and aerobic fitness ING components continued ability of many sporting activities. The amount of oxygen that can carry worker's aerobic fitness level, body muscle

INTO JAPANESE

重要な長期的な心血管の持久力、スタミナおよび好気性フィットネス ING コンポーネントは、多くのスポーツ活動の能力を続けた。労働者の好気性のフィットネス レベル、身体筋肉を運ぶことができる酸素の量

BACK INTO ENGLISH

An important long-term cardiovascular endurance, stamina and aerobic fitness ING components continued ability of many sporting activities. The amount of oxygen that can carry worker's aerobic fitness level, body muscle