YOU SAID:

Then come back into your heels and stretch yourself out. Then bring your hands behind your back and open your chest. Lean forward if you can

INTO JAPANESE

それからあなたのかかとに戻って自分自身を伸ばします。次に、両手を背中の後ろに置き、胸を開きます。できればリーンフォワード

BACK INTO ENGLISH

Then go back to your heel and stretch yourself. Next, place your hands behind your back and open your chest. Lean forward if possible

INTO JAPANESE

次に、かかとに戻って自分を伸ばします。次に、背中の後ろに手を置き、胸を開きます。可能であればリーンフォワード

BACK INTO ENGLISH

Then go back to the heel and stretch yourself. Next, place your hands behind your back and open your chest. Lean forward if possible

INTO JAPANESE

次に、かかとに戻って自分自身を伸ばします。次に、背中の後ろに手を置き、胸を開きます。可能であればリーンフォワード

BACK INTO ENGLISH

Then go back to the heel and stretch yourself. Next, place your hands behind your back and open your chest. Lean forward if possible